Performance
Conditioning
Programs
Individual Athlete
Training.
$125.00/hour
For absolute best
results, one on one
attention is your
best choice. Optimal
for beginners to the
program and injury
rehabilitation
programming. 1.5 to
2 hour sessions
Small Group
Training.
$45.00/athlete/session
Small groups ensure
coaching quality
stays high and
results are achieved
in a more
competitive
environment. Max 6 athletes per group.
Team Training: max
20 athlete.
$15.00/Athlete/session
Focus is on Speed,
Agility and
Quickness, Explosive
Core Training, Power
Endurance, and
functional strength.
Perfect for hockey,
soccer, basketball,
lacrosse, rugby, and
football.
Customized Athlete
Development Program.
$495.00
Includes Functional
and Performance
Assessment, goal
setting, custom
program, 4
individual training
sessions, nutrition
plan, and tracking
system.
Functional and
Physiological
Assessment $200.00
This combination of
baseline postural
and functional
movement screen,
performance
assessment of speed,
power, strength
VO2max, flexibility,
and endurance.
Outdoor Cross
Conditioning Call
for details.
It is our belief
that conditioning is
at it’s best when
our guys are
outdoors, pushing
their mental and
physical limits.
Hiking, Mountain
Biking, Snowshoeing,
and overnight
expedition camping
are the norm for us.
We monitor our
effort with Polar
Heart Rate Monitors,
and are equipped
with all the
necessary outback
survival equipment.
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